How EFT changed my life

How EFT changed my life

I first learned about EFT from a friend who was a practitioner. She shared how EFT could quickly and powerfully heal emotional trauma. It looked interesting- almost too easy, to be honest. I was (and am) a therapy lover for many years now and knowing well how long it takes to truly make a lasting change, I doubted its power. Until one day, I really needed a ‘’fast healing’’.

I was trying to get my driving license. On my first practical exam on the very turn of a narrow road in the hills suddenly out of nowhere appeared a huge tractor and in an emergency, I turned the wheel to my right as much as I could and avoided the incident. Even though there was no way I could have avoided the situation, I didn’t get my driving license that day. Not only did I not get it, I ended up traumatized about the event. Consciously I understood everything that had happened, and I was okay with it. But something inside just switched. Every time I sat in front of the steering wheel my body would start to tremble, and I would feel overwhelmed. Nothing helped. Even with therapy, I didn’t notice the slightest improvement. I didn’t know what else to do, and I really needed my driving license as soon as possible.

Then I remembered about my friend talking about EFT. Since nothing had helped me before I decided to try it. The session went great and for the following week I did the exercises she asked me to do. After a week, I sat down in front of the wheel and noticed I didn’t tremble anymore. I still felt fear but not in the overwhelming way I had before. I moved past my trauma; I could drive again without feeling overwhelmed. I couldn’t believe it.

After getting my driving license, I decided I wanted to master this tool. It felt too special to leave it unexplored. If I could work through something that intense after just one session and a week of daily practice- what else might be possible? So, I booked my training in the UK. Through my trainings and additional practice, I peeled even deeper layers getting to the very heart of the root cause of different struggles I was facing. Every bit my friend told me appeared to be true and more. Now that I look back on my past I see that EFT not only helped me move through and overcome many struggles of my own but it also transformed my way of thinking.

Before trying EFT, I stubbornly believed that the only way to create lasting change was to work in therapy for many months or years. But with practice I learned that there are other ways too. And healing doesn’t always have to be hard and long. It helped me expand and move beyond what I thought was possible.

Today, I help both those familiar with EFT and those trying it for the first time experience incredible results- releasing old patterns, working through limiting beliefs, breaking the stress cycles, finding balance and feeling empowered to live a more authentic and bold life.

Thank you for reading this article. In the next one, I’ll explain what EFT actually is, how it works in practice, and introduce you to a powerful related tool called Matrix Reimprinting.

May you feel grounded and inspired,

Dovile